The secretion of certain hormones in the body decreases in the last weeks before birth, where the body reduces the production of progesterone, increases the production of prostaglandin, oxytocin, where prostaglandin softens the cervix, while oxytocin stimulates the muscles of the uterus to contract, which leads to the stimulation of labor, and there are many ways in which to induce labor, and we will talk in this article about the most important, in addition to some foods and drinks that induce labor.
Induction of Labor
Is to stimulate uterine contractions during pregnancy before the start of labor on its own to stimulate vaginal delivery, labor can be instigated in the hospital or delivery center, as can be done at home.
The Best Ways to Induce Labor Naturally at Home
Some of the best ways to induce labor naturally at home are:
Exercise
One of the ways to induce labor at home is exercise, where exercise that raises the heart rate helps stimulate the shot and increase uterine contractions, such as walking for 30 minutes a day, climbing the stairs, or squatting.
Exercise helps move your baby's head down in the pelvis, allowing the baby's head to be compressed to expand the cervix.
Nipple Stimulation
Nipple stimulation is one of the most guaranteed ways to induce labor at home, as nipple stimulation helps stimulate the pituitary gland to secrete oxytocin, which induces labor and uterine contractions.
The nipple is stimulated by a circular finger massage, one breast is stimulated for 5 minutes and then a 15-minute break, one breast should be stimulated at a time and no breast stimulation in case of contractions.
Or by taking a soft and small towel, then dip it in warm water, squeeze it, then move the towel on the nipple of one of the breasts gently, this process lasts for fifteen minutes, and when the sensation of uterine contractions even before completing the required time must stop for rest for five minutes, then repeat the operation on the nipple of the other nipple for fifteen minutes also, take a break for five minutes, and repeat the process after five hours, and there is a possibility of labor on the same day.
sex
Sex is one of the best natural ways to help induce labor and prepare the body for delivery, by secreting oxytocin, which stimulates uterine contractions, and prostaglandin in men's semen helps in cervical maturation.
Sex is
safe in the last weeks of pregnancy but should be avoided if water comes down
to avoid the risk of infection.
Warm Bath
A warm bath is one of the best natural ways to help induce labor because it helps to relax the nerves and get rid of the stress and stress that prevents labor.
Massage
Muscle relaxation and stress disposal send a signal to the body that labor can begin and prepare for birth, you can get a full massage at home with a specialist or request a massage from your spouse or a close associate, it is important to have information about where stress is in the body and how it can be disposed of.
Eating Foods That Induce Labor
At the end or middle of the ninth month, some pregnant women may be advised to take foods that stimulate labor and help accelerate delivery, including:
• Spicy Foods: stimulate labor and delivery by disrupting the digestive system, affecting the uterus and increasing its constriction.
• Dates: Eating dates before the expected birth time helps accelerate labor and normal delivery because it contains a compound like oxytocin, which causes uterine contractions and leads to a sufficient lye enlargement to allow the fetus to descend into the birth canal.
• Bananas: Is a useful fruit to strengthen the uterus and accelerate labor when consumed in moderation because it contains good potassium levels.
• Pineapple: Pineapple contains bromlin, which helps soften the cervix and increase uterine contractions.
Beverages That Help Induce Labor
There are drinks that help induce labor at home in pregnant women, but it is recommended to consult a doctor before resorting to them to avoid any side effects or risks that may accompany them, including:
Castor Oil to Induce Labor
Take a small amount of castor oil after the 38th week, because castor oil stimulates smooth muscle contractions in the intestines, and promotes the secretion of prostaglandin, causing contractions in the uterus as well as the start of labor.
One clinical study showed that drinking castor oil by pregnant women who exceeded their birth date helped to induce their labor within a day or two compared to women who did not take it, however, most doctors do not recommend taking castor oil, because it may cause nausea, vomiting or diarrhea, but most pregnant women do not have any problems when drinking it.
Evening Primrose Oil
Although a recent clinical trial has shown that evening primrose oil has not been effective in helping labor.
However, some doctors may recommend taking it to induce labor, because it contains gamma-linolenic acid that turns into prostaglandin, a hormone-like substance that helps soften the cervical muscles in preparation for birth.
Balsamic Vinegar
Some women take balsamic vinegar to help induce labor, which has a similar effect to castor oil, but without causing nausea, vomiting, or diarrhea.
Some of the Teas That Help to Induce Labor:
• Red Raspberry Leaf Tea
Does raspberry tea induce labor?
It is believed that red raspberry leaf tea promotes blood flow to the uterus, and therefore leads to contractions, however, it is not recommended to eat raspberry tea to start labor as soon as the birth date, as it can cause severe contractions that may disturb the child, so it is advisable to start taking doses of tea since the end of week 32 of pregnancy, and then gradually increase the dose.
• Cumin Tea
Eating cumin tea also helps induce labor in women who are often over 40 weeks of pregnancy, as it stimulates contractions and increases the metabolic rate thought to induce labor.
To overcome the bitterness of cumin tea as it is not a delicious drink, a small piece of potato can be added to the mixture while preparing the tea.
• Basil Tea
Basil is an herb that stimulates menstrual flow, so when taking basil tea in high doses, it may stimulate labor, but it should be taken several times a day until the effect begins.
Finally, after learning about the best ways to induce labor at home, we recommend that you refer to your doctor before using any of the labor stimuli to make sure they are safe.